For too long hot tubs have gotten a fairly bad wrap as being non-essential luxury items, something left to be enjoyed on a cruise or mountain lodge vacation. The truth is that hot tubs are good for more than just relaxing, they can also be extremely beneficial for your health. As an example, a certain kind of hot tub or spa can provide massaging circuit therapy for overworked muscles. The advantages don’t begin and end there, however; hot tub instillation may not be as expensive or difficult as one might imagine, especially with the aid of a hot tub repair company. Let’s break down the facts and advantages to hot tub ownership.
Facts of Hot Tub and Spa Ownership
Despite that aforementioned reputation of being a sometimes treat, as of spring of 2014, nearly 21,000,000 homes in the U.S. own some kind of high quality hot tub, either for luxury or health purposes like circuit therapy. Depending on size and amenities, hot tub instillation can cost anywhere from $3,500 to $12,000 according to House Logic. However, a well-maintained, well-insulated hot tub or spa can last an upwards of 18 years and it only costs $20 to $30 a month to maintain at any size.
Health Benefits of Owning a High Quality Spa
The ways in which hot tubs can be beneficial to your health might surprise you. The New England Journal of Medicine recently published several studies that proved people with Type 2 diabetes found it easier to control their plasma levels and weight when they soaked for 30 minutes a day in hot water. Hot tub circuit therapy, as previously mentioned, can aid in relaxing muscles and helping stroke victims recover. The health benefits are not completely specialized to specific conditions, however, as a study of Finnish men over the course of 20 years suggests that regular hot tub baths can help you live longer.
Tips for Maintaining a Hot Tub or Spa
Keeping a hot tub at its best is not as difficult or complex as it may seem to the untrained eye, especially with professional hot tub service and repair. Covering your hot tub can go a long way to saving money; even a cover with a small R-value can create as much as 75% reduction in heating costs from leaving the water uncovered. As far as hot tub sanitizer is concerned, O3 is exponentially more effective than chlorine at breaking down contaminants, creating cleanliness without byproduct waste.
Whether you choose something like a nordic hot tub or finnleo spa, adding a luxurious hot soak to your regular schedule is a wise choice for both your body and your bank account.