Running has been around for quite a while. In fact, you could say that running has been around ever since humans learned to walk! As a competitive sport, running can be found in ancient times. The ancient Greek Olympics, probably the most famous example, hosted races as one of its many events. Though much has changed since then, the sport of running has essentially remained the same. (It is, after all, straightforward.) In modern times, competitive races such as cross country began around the 19th century as an English game called “hare and hounds” or “the paper chase.” Nowadays, races such as the New York Marathon and the (modern-day) Olympics just go to show running’s enduring popularity.
In addition to being a sport, running is also a great aerobic exercise. The U.S. Department of Health recommends ad
